How to Maintain Weight on Vacation: Don’t Worry
Accountability for Weight Loss Check-In October 12, 2020 I’m back! I did not post last week because I was on vacation and I had no internet. And even if I did, I probably would not...
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Why I Love and Hate Fall in North Carolina
Accountability for Weight Loss Check-In September 28, 2020 Greetings from Oak Island, NC! My brother, his girlfriend, and I came down to see my parents for the weekend. It’s always a nice time, but it...
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How to Make It Through Reverse Dieting When It’s Painful to Look at the Scale
Accountability for Weight Loss Check-In September 21, 2020 I have been reverse dieting for a few weeks now, and while I love eating more food it is really hard to watch my weight fluctuate all...
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New Hair: Will It Improve My Self Care and Spirit?
Accountability for Weight Loss Check-In September 14, 2020 New hair, do care. That is the hope! Saturday I got my hair done for the first time in 7 months! Since I started getting my hair...
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How To Recharge Before Starting an Amazing New Job
I’m back in Durham after an awesome week hanging with my parents, and my new four-legged brother, JB. JB stands for Joey Buster–the combination of their late, beloved dogs. JB was rescued from a place...
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No Sleep? You Can Still Have the Willpower to Make Good Choices
Greetings from my parent’s house in Oak Island! I needed a couple days to relax before diving in to my new job which will start on August 31. We had a crazy conclusion to the...
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How to Develop Habits: Here Are 9 That Are Making Me More Healthy and Productive
How to develop habits? Get broken up with! Ha! However, it wasn’t necessarily the start of my formation of good habits–it was a catalyst for self-reflection and change. Weekly goal-setting with my nutrition coach helped...
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How to Run Faster: Eat 3 Tepuy Donuts
This weekend my brother, Kim (his girlfriend, but I often refer to her as my sister-in-law), and I got donuts from Tepuy Donuts. They are amazing! If you live in the Raleigh-Durham area, check Tepuy...
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Accountability for Weight Loss: Check-In August 10, 2020
This week was my first week transitioning to a lower carb count during the week (Monday-Friday), and a higher carb count on the weekends. I think the first few days it took some getting used...
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Why Journaling is Good for You & 4 Tips to Get Started
Photo by Hannah Jacobson on Unsplash There are countless reasons why journaling is good for you! Why Journaling is Good for You?: A Creative Outlet A way to work through their feelings, thoughts, and ideas....
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